January 2011
1 post
21st Century Wellness
If your day started with your alarm going off and you dragging yourself out of bed feeling and you’ve been feeling like this for a while, listen up because we’re talking about 21st Century Wellness. What exactly is this concept of “wellness” anyway that seems to be thrown around more than my backside in a spinning class? Well, excuse the pun, but wellness is not the body, fitness or...