Life Notes

So every now and then my body asks my gently if I could possibly be a little kinder to it. It tells me when to sleep, when to eat and even what it needs most. This recipe is one I make when my system is feeling down or lethargic and needs a little lift. I call it the 5 minute recipe that will change your life!

·         1 sachet of laska paste

·         1 tin of reduced fat coconut milk

·         Mushrooms, sliced

·         Carrots, thinly sliced

·         Butternut, thinly sliced

·         Green beans, thinly sliced

·         Corn – off the cob

·         Prawns – optional

·         Thin Thai noodles – optional

Put the laska paste and coconut milk into a hot wok. Thrown in everything else, bring it to the boil and serve in bowls.

If I may I generally find that this recipe is most prone to life changing when combined with a little R&R and perhaps followed by a long soak in a well bubbled bath.

Lisa is a holistic wellness coach and founder of Life Inc. She assists individuals in achieving sense of empowerment and wellness is all aspects of their lives. With a love of forests and stillness, she regularly runs retreats in the forested paradise of Magoebaskloof. She is the author of “Learning to Love Lisa” and apart from her love of writing, she loves mountain biking, chocolate, her best friend Viv and her cat Samwise. For more information log onto www.lifeinc.co.za